Supporting pregnancy, postpartum and pelvic health across Southeast Alaska
Pelvic floor physical therapy can help people with an array of pelvic health concerns, from pregnancy to postpartum we are here to guide you along the way. Pelvic floor physical therapy can play a crucial role in regaining function and improving quality of life related to bladder/bowel function and pelvic pain. Our licensed therapists can provide compassionate, expert level care – available both in person and virtually throughout Southeast Alaska.
What is Pelvic Floor Therapy?
Pelvic floor physical therapy can help restore coordination, strength and comfort to the muscles that support your bladder, reproductive organs, and rectum. When these muscles are weak or tense, symptoms like pain, pressure, or leakage may occur. A licensed physical therapist can provide education, gentle exercises, and personalized strategies to improve control and support overall pelvic health.
Who Can Benefit:
- Pregnancy and postpartum recovery
- Urinary incontinence or leakage
- Bowel incontinence or leakage
- Pelvic, tailbone, or low back pain
- Constipation of bowel dysfunction
- Prolapse symptoms
- Pain with intimacy
What to Expect:
Sessions begin with detailed discussion and overview of symptoms and goals. For in person care an evaluation may include an internal assessment of the pelvic floor muscles. Based on exam findings your therapist will instruct you on progressing exercises and or changing daily habits that may be contributing to your symptoms. Your care is personalized and designed to meet you where you’re at.
Increased Accessibility Through Virtual Care
Our new pelvic floor telehealth services increase specialized care to our remote communities across Southeast Alaska
Talk to your provider about a referral to pelvic floor physical therapy.
Additional Resources
- Health Habits for Easier Bowel Movements
- Safe Lubricants and Perineal Massage
- Connecting with Your Pelvic Floor