March 18, 2025A 2020 article in the British Medical Journal focused on obesity as a risk factor for contracting COVID-19. The authors…
February 18, 2025With January behind us, the New Year is hitting its stride, and for many of us, that means taking stock…
December 9, 2024These recipes were brought to you by the SEARHC Community Wellness team. Looking for a delicious and festive mocktail to…
December 6, 2024Key Meal Planning Tips when Managing Diabetes As we approach winter solstice, we offer you a hearty and nutritious meal:…
November 22, 2024As the day gets shorter and the temperatures get colder, here is a delicious and creamy plant-based soup loaded with…
October 16, 2024“Beans, beans—the musical fruit! The more you eat, the more you …” Most of us are familiar with how…
September 9, 2024As more and more people move through the pathway of sobriety, it’s important to acknowledge the link between food cravings…
August 29, 2024I don’t want to alarm anyone, but your digestive tract is teeming with bugs. Trillions upon trillions of them. But…
August 26, 2024Our gut health plays a pivotal role in our overall well-being, influencing everything from digestion to disease immunity. As we…
June 25, 2024In Southeast Alaska, we think of the high fishing season as bookended by two events: The herring run marks the…
May 28, 2024You’ve just finished a satisfying meal and feel like you couldn’t eat another bite. But then you see the wait…
May 23, 2024As Alaskans we know that in the summer it's all systems go--from outdoor fun to stocking up on home-grown goodies…
May 15, 2024Did your mother always say, “eat your vegetables because ____.” Below you will find reasons why your mother "knows best!”…
April 18, 2024You may have heard it all from your doctor already—cut back on the sodium in your diet and your blood…
March 28, 2024You may have heard that colorful fruits and vegetables contain antioxidants (aka cancer-fighting nutrients) and it’s important to include them…
February 14, 2024Harvest for your Health. SEARHC encourages harvesting and processing of local traditional foods. Traditional foods can positively contribute to your…
March 3, 2023National Nutrition Month is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics.…
