March 18, 2025A 2020 article in the British Medical Journal focused on obesity as a risk factor for contracting COVID-19. The authors…
February 28, 2025What to Expect: Women’s Health Wellness Visit As 2025 ramps up and January celebrated Cervical Cancer Awareness Month, it is…
February 18, 2025With January behind us, the New Year is hitting its stride, and for many of us, that means taking stock…
February 6, 2025Deep in the winter season, with rain turning to ice and snow accumulating, we should all become increasingly mindful about…
December 30, 2024“Hydration. Fuel for the body.” It’s my health goal, constantly. What about you? Do you find it a constant challenge…
December 26, 2024Bingocize® is an innovative program that combines the traditional game of bingo with simple, evidence-based exercises designed to improve physical…
December 9, 2024These recipes were brought to you by the SEARHC Community Wellness team. Looking for a delicious and festive mocktail to…
December 6, 2024Key Meal Planning Tips when Managing Diabetes As we approach winter solstice, we offer you a hearty and nutritious meal:…
November 25, 2024For individuals living with diabetes, the journey towards a healthy and active lifestyle can sometimes be a bit of a…
November 22, 2024As the day gets shorter and the temperatures get colder, here is a delicious and creamy plant-based soup loaded with…
November 18, 2024If you have not yet heard media headlines and stories referencing the medications “Ozempic” or “Mounjaro,” please stand up. Granted,…
November 14, 2024If you are someone with diabetes, you have probably been told to check your blood sugar. But do you know…
October 8, 2024In the 1970’s, breast cancer awareness and prevention were not well-established, especially in the rural, rolling hills of the South…
September 30, 2024We’re super excited to invite you to the Third Annual Movetober Fitness Program! Movetober is all about revving up your…
September 17, 2024I love the water! I’ve been taking and teaching water aerobics for over 25 years and have been certified with…
September 9, 2024As more and more people move through the pathway of sobriety, it’s important to acknowledge the link between food cravings…
August 29, 2024I don’t want to alarm anyone, but your digestive tract is teeming with bugs. Trillions upon trillions of them. But…
August 26, 2024Our gut health plays a pivotal role in our overall well-being, influencing everything from digestion to disease immunity. As we…
August 20, 2024Every journey begins with a choice. A crucial decision. This process began for me more than a decade ago when…
August 9, 2024In 1990, a large group of Global stakeholders gathered in Florence, Italy to create the 1990-Innocenti-Declaration.pdf (worldbreastfeedingweek.org). This declaration was…
July 31, 2024On March 17, 2020, community members in Klukwan, Alaska, gathered at the Klukwan Alaska Native Sisterhood (ANS) Hall for a…
July 11, 2024Are you ready to explore the breathtaking waters of Alaska? Before doing so, dive into the world of boat safety…
June 25, 2024In Southeast Alaska, we think of the high fishing season as bookended by two events: The herring run marks the…
May 28, 2024You’ve just finished a satisfying meal and feel like you couldn’t eat another bite. But then you see the wait…
May 24, 2024As a Behavioral Health Administrative Operations Manager for SEARHC, Jessica Whitaker plays an integral role in the mental health and…
May 23, 2024As Alaskans we know that in the summer it's all systems go--from outdoor fun to stocking up on home-grown goodies…
May 15, 2024Did your mother always say, “eat your vegetables because ____.” Below you will find reasons why your mother "knows best!”…
April 18, 2024You may have heard it all from your doctor already—cut back on the sodium in your diet and your blood…
March 11, 2024Raise your hand if you've got a life that feels like a rollercoaster and finding time to work out is…
May 11, 2022Prediabetes means having higher than normal blood sugar levels, the blood sugar levels are not high enough yet to be…
