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Defying Gravity: Preventing Injury from Falls
Wellness & WisdomDeep in the winter season, with rain turning to ice and snow accumulating, we should all become increasingly mindful about our stability and the potential for falls. This time of year, we often see an increase in injuries, including wrist fractures, hip fractures and even traumatic brain injuries (concussions). Let’s face it, as we age, our body’s rate of healing…
Why Do We Need to Eat a Colorful Diet?
Wellness & WisdomYou may have heard that colorful fruits and vegetables contain antioxidants (aka cancer-fighting nutrients) and it’s important to include them in our diet. Walking into a grocery store, you may be overwhelmed trying to decide which fruits and vegetables you should choose. Are there ones that are better than others? Can I eat less of a certain kind and still…
SEARHC Invites Southeast Alaskans to Participate in Movetober
NewsJUNEAU, Alaska – With winter right around the corner, staying active is an effective way to improve physical fitness, maintaining both mental and physical health, and can help ward off seasonal affective disorder. SEARHC is excited to launch a free October fitness program “Movetober – Stay Healthy Stay Bright this Fall.” The goal of the program is to motivate Southeast Alaskans…