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We’re super excited to invite you to the Third Annual Movetober Fitness Program! Movetober is all about revving up your motivation and getting in those active minutes throughout each day. If you’re a healthy adult you should aim for at least 30 minutes of moderate aerobic fun five days a week or crank it up to 20 minutes of vigorous…

I love the water! I’ve been taking and teaching water aerobics for over 25 years and have been certified with the Aquatic Exercise Association (AEA) for 20 years. I am also certified in Ai Chi, which is Tai Chi adapted for water. I became interested in water aerobics when I was playing racquetball, teaching step aerobics and doing Taekwondo.  While…

As Alaskans we know that in the summer it’s all systems go–from outdoor fun to stocking up on home-grown goodies for the year. Summers are full of work and play. We use the added daylight to get all our projects done and prepare ourselves for winter. But even while we are soaking up every second of the sun, there is…