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The Health Benefits of Salmon
Wellness & WisdomIn Southeast Alaska, we think of the high fishing season as bookended by two events: The herring run marks the start; the salmon run serves as the closer. Let’s take a “closer” look at all the nutritional goodies that the “closer” has to offer. Let’s be blunt: Salmon is a nutritional powerhouse. For starters, it’s insanely high in omega-3 fatty…