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Weight Yo-Yoing: It’s Not All Fun and Games
Wellness & WisdomWith January behind us, the New Year is hitting its stride, and for many of us, that means taking stock in the resolutions we set a couple weeks back to get healthier, shed a few pounds, or finally stick to that “perfect” diet. So how are you doing? If you’re among the millions of Americans who make a New Year’s…
Why Do We Need to Eat a Colorful Diet?
Wellness & WisdomYou may have heard that colorful fruits and vegetables contain antioxidants (aka cancer-fighting nutrients) and it’s important to include them in our diet. Walking into a grocery store, you may be overwhelmed trying to decide which fruits and vegetables you should choose. Are there ones that are better than others? Can I eat less of a certain kind and still…