November 3, 2025The perfect fall recipes for balancing diet and diabetes. Fall is officially upon us and with it comes the desire…
August 8, 2025We started the Klukwan Community Garden in 2005. I was an Americorps Volunteer, under Alaska Rural CAP’s BIRCH Program. BIRCH…
March 18, 2025A 2020 article in the British Medical Journal focused on obesity as a risk factor for contracting COVID-19. The authors…
December 6, 2024Key Meal Planning Tips when Managing Diabetes As we approach winter solstice, we offer you a hearty and nutritious meal:…
November 22, 2024As the day gets shorter and the temperatures get colder, here is a delicious and creamy plant-based soup loaded with…
October 16, 2024“Beans, beans—the musical fruit! The more you eat, the more you …” Most of us are familiar with how…
June 25, 2024In Southeast Alaska, we think of the high fishing season as bookended by two events: The herring run marks the…
May 28, 2024You’ve just finished a satisfying meal and feel like you couldn’t eat another bite. But then you see the wait…
May 23, 2024As Alaskans we know that in the summer it's all systems go--from outdoor fun to stocking up on home-grown goodies…
May 15, 2024Did your mother always say, “eat your vegetables because ____.” Below you will find reasons why your mother "knows best!”…
April 18, 2024You may have heard it all from your doctor already—cut back on the sodium in your diet and your blood…
March 28, 2024You may have heard that colorful fruits and vegetables contain antioxidants (aka cancer-fighting nutrients) and it’s important to include them…
