Move to Improve
Throughout the month of October, SEARHC invites you to take part in Movetober, a physical activity campaign designed to make staying active easy and accessible for everyone in Southeast Alaska. Movetober is a free, all-ages program that encourages you to find joy in movement. Whether it’s hiking with friends, going to the gym, walking the dogs, dancing in your kitchen, harvesting with family, simply playing with the kids or some other activity that gets you moving, every movement improves your health! The goal of Movetober is simple: to help you set and achieve personal movement goals that fit into your daily lifestyle.
How It Works
When: October 1 – October 31, 2025
Who: Everyone in Southeast Alaska
How: Register and get moving! (details below)
Each week, set a personal movement goal that’s right for you and track your progress. Every Monday, you’ll receive an email with a link to submit your progress. Each submission enters you into a weekly prize drawing for items that help you stay moving!
How to Participate
- Register: Click here to sign up and join the Movetober community.
- Track: Set a weekly movement goal and keep track of your progress.
*Download our Tracker to stay organized. This tracking sheet is for personal use only; it does not need to be submitted each week. - Submit: Enter progress by each Monday to be eligible for weekly prizes. Complete all four weeks to boost your chances of winning the grand prize.
Lunch & Move Mini-Sessions
Join us online every Wednesday at noon for our “Lunch & Move” mini-sessions, where we’ll introduce easy-to-implement exercises you can do anywhere. Expect to learn, move and have fun!
Access each lunch and move session here and use the log in information below to join the sessions!
Meeting ID: 957 6428 5949
Passcode: 2025
October 1 | Intro to Movetober/Goal Setting | Speaker: Jedd Beros
Description: Movetober is a month-long initiative encouraging community members to increase their physical activity levels and improve their health & wellness. Participants will learn how to set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals to support lasting behavior change. The session also highlights the importance of exercise specificity, helping individuals choose activities that align with their health goals and lifestyles. Together, these tools empower participants to build sustainable habits for improved wellness.
Missed the session? Watch the replay here.
October 8 | Re-thinking Workplace Ergonomics | Speaker: Justin Dorn
Description: The “Re-thinking workplace ergonomics” Lunch and Move will look at ergonomics through a modern understanding of tissue load, tissue load capacity and muscular endurance. We will discuss how proper ergonomics is not defined as one position but should be viewed as position variety throughout the day to vary tissue loading. We’ll discuss the role muscular endurance plays in reducing spinal pain and extremity pain. We will also include advice on movement breaks, and what exercises to prioritize based on your work postures and activities.
Missed the session? Watch the replay here.
October 15 | Tai Chi | Speaker: Cherri Price
Description: Learn more about the benefits of Tai Chi. This gentle, flowing practice is the perfect way to take a mindful break during your day, offering benefits for both body and mind. No prior experience is needed—come ready to move and flow!
October 22 | Fueling for Movement | Speaker: Grace Billok
Description: The “Fueling for Movement” Lunch and Move discusses how to adequately fuel our bodies for all types of activity, from rest days to race days. This includes information on macronutrients, hydration, and eating times to prevent discomfort. We’ll also take time to explore the importance of stretching, warming up, and cooling down. There will be the opportunity to engage in some light movement in or out of your seat, no sweating required!
October 29 | Injury Prevention | Speaker: Kari Johnson
Description: Discover how to prevent injuries by enhancing your balance, coordination, and agility. These key physical skills not only reduce your risk of falling but also help build confidence in everyday movement. By practicing targeted exercises, you can improve your stability and control, making it easier to stay active and safe.
For more information, contact our team at communitywellness@searhc.org.