Sitka Long-Term Care and Wrangell Medical Center Long-Term Care, each a part of the SouthEast Alaska Regional Healthcare Consortium (SEARHC), received three Gold Pan awards between them from Mountain Pacific Quality Health (MPQH) during the …
When I first became a mother, the most important ‘keep safe’ skills that I knew to talk with my child about were drugs and alcohol, and child abuse. Not once during my first two decades …
It’s vitally important to get plenty of outdoor time during fall and winter months, to guard against lethargy, depression, and a host of other challenges that can set in sitting around one’s home during relatively …
We all feel low from time to time, and it’s especially common for people living in northern latitudes to feel a dip in their mood as the skies darken for the winter. Luckily, many lifestyle factors can help to boost our mood, including regular exercise, time in nature, and engaging in healthy social activities with friends and family.
Have you seen any pink recently? Probably so. It’s October, so pink promotions to raise awareness of breast cancer and remind women to get screened fill the media. Breast cancer is the second-most common cancer …
As Alaskans, most of us are used to going to just one doctor when we’re sick. Our main doctor, known as our primary care physician, is trained in just about every field of medicine there …
Going for a hike, walk, run, or bike ride outside might be just what you need to increase your energy, boost your mood, raise your heart rate, and improve your overall health. Research shows that …
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