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Walker Foundation Continues to Empower the Wrangell, Alaska Community with Grant Funding Opportunities
NewsWrangell, AK – The Walker Foundation is proud to announce its latest round of grant awards, aimed at empowering the community and strengthening the area’s infrastructure. This spring, the foundation has awarded more than $70,000 in grants to vital local initiatives.
Why Beans are the Real Super Food
Wellness & Wisdom“Beans, beans—the musical fruit! The more you eat, the more you …” Most of us are familiar with how that old adage ends. Usually when we think about beans, we think about the gas that they produce in our digestive system, which is an…
AquaFun! Exploring Water Exercise
Wellness & WisdomI love the water! I’ve been taking and teaching water aerobics for over 25 years and have been certified with the Aquatic Exercise Association (AEA) for 20 years. I am also certified in Ai Chi, which is Tai Chi adapted for water. I became interested…
Craving Control: Navigating Food on the Path to Sobriety
Wellness & WisdomAs more and more people move through the pathway of sobriety, it’s important to acknowledge the link between food cravings and addiction. As a firm believer in listening to our bodies and finding joy in the foods we eat, I recognize the importance of understanding…
