The program starts on February 1. Every week you’ll make a personal health goal based on your overall heart healthy habit you’re trying to achieve. Each Wednesday you’ll receive an email from our team with instructions to submit your goal completion rate.
Each time you submit you’ll be entered into the weekly prize drawing! We’ve got a great lineup of prizes and if you stay on track to finish off the month, the better your chances are to win big! If you log all four weeks, you’ll be entered into a grand prize drawing.
You can also use your own way of tracking the completion of your daily goals (the paper trackers do not need to be submitted; this is just a resource for you to track your goals).
Download NowFor more information, please reach out to the Community Wellness team at communitywellness@searhc.org.
Join presenter Paula Veshti, a dietetic intern from University of Alaska – Anchorage, as she talks about the different types of dietary fats and why they are important for heart health.
Watch the Lunch and Learn RecordingJoin SEARHC’s cultural healing clinical lead, Kenneth Hoyt. More details coming soon!
Click to Join the Lunch and Learn SessionSEARHC’s Jedd Beros, Community Wellness Supervisor, will introduce basic heart function and describe how to implement different types of exercise to improve heart health. Learn about how regular physical activity or exercise strengthens the heart, improves circulation, and helps maintain heart health.
Watch the Lunch and Learn RecordingJoin SEARHC’s Jedd Beros, Community Wellness Supervisor, to talk about managing blood pressure and how it’s essential for protecting your heart and reducing the risk of stroke and heart disease. We will also discuss the many simple steps that can have a big impact on managing your blood pressure and heart health.
Watch the Lunch and Learn Recording
