Eat Well

How often have you felt like your lunch left something to be desired in the flavor department? Have you ever looked at yet another dinner of chicken and rice, or pasta, or fish and potatoes …

It’s National Nutritional Month!  To celebrate, SEARHC will be sharing helpful, creative nutrition ideas all month long. To kick things off, we will be covering the essentials of putting together a well-balanced meal. Whether you …

It’s a party (or two, or three), and all of the food looks delicious, but you don’t want to overindulge. What is a mere mortal to do? Here are some smart ways to enjoy the season …

Are you sure about that? The truth is, as you get older it is common for your sense of thirst to diminish. So if you’re over 60, and think you’re drinking less water than you …

Good news! Deaths from heart disease, the leading cause of death in America, are declining. Can you guess what’s currently in second place and getting ready to take the lead? Cancer. Medical providers are getting much …