National Nutrition Month is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
This year SEARHC is focused on celebrating culture through food. We’ve worked with community members to provide recipes with ties to a few of our diverse cultures in the region: Alaskan Native, Filipino, Mexican and Norwegian.
For Sitka residents we’ll be hosting a series of free nutrition talks at the Hames Center where you can learn from SEARHC registered dietitians on how to improve your diet to help you live a healthy, active lifestyle.
A Balancing Snack
Friday, March 17 | Noon – 1 p.m.
The benefits of snacking for overall health and a live food demonstration.
Prepping for Success
Friday, March 24 | Noon – 1 p.m.
Tips and tricks for meal planning, preparation and safe food storage.
Fueling your Morning
Friday, March 31 | Noon – 1 p.m.
Nutrition education on starting your day with easy and delicious breakfast ideas.
This blog post was brought to you by the Community Wellness team. The SEARHC Community Wellness department encompasses nutrition, health education, WISEWOMAN women’s health, tobacco cessation and more.
The views and opinions expressed on the Wellness & Wisdom Blog belong to the author(s) and do not necessarily reflect the opinions of SouthEast Alaska Regional Health Consortium. The Wellness & Wisdom Blog is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
