There’s a lot of confusion about cholesterol and its role in heart disease. Some believe saturated fats are always bad, while others claim seed oils are worse. There’s also debate over whether LDL cholesterol matters at all.
This recorded presentation by Trenton Voss, RD takes a closer look at the science behind these claims, clarifies common misconceptions, and provides practical recommendations for better heart health. Explore additional resources on atherosclerosis here.
This blog post was brought to you by the Community Wellness team. The SEARHC Community Wellness department encompasses nutrition, health education, WISEWOMAN women’s health, tobacco cessation and more.
The views and opinions expressed on the Wellness & Wisdom Blog belong to the author(s) and do not necessarily reflect the opinions of SouthEast Alaska Regional Health Consortium. The Wellness & Wisdom Blog is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
