No better time to talk about how incredible breastfeeding is than National Breastfeeding Month, celebrated from August 1st through September 22nd. From the moment a mom holds their newborn, the human body begins to provide the perfect fuel for them—tailored exactly to what they need. It’s not just food; it’s a powerhouse of immunological benefits.
I have been in the field of lactation for 20 years, and I am still amazed at the never-ending research and discovery of what’s in breastmilk and what it does for babies. Breast milk is rich in antibodies, enzymes, and nutrients that help protect babies from infections, illnesses, and even conditions like asthma and allergies. Research now shows that breastfeeding for the first few months can also lower the risk of sudden infant unexpected death (SUID). The bond created in these precious moments of nursing is just as important for infants emotional and psychological development, offering comfort and security during the early years.
But let’s not forget about moms. Breastfeeding helps their body recover, too. The release of oxytocin while breastfeeding helps the uterus shrink back to its pre-pregnancy size and reduces bleeding after birth. It even helps burn extra calories and may lower the risk of postpartum depression. Long-term, breastfeeding offers lasting health benefits—reducing the risk of certain cancers, type 2 diabetes, and heart disease. It’s not just about physical health, many moms find that the emotional connection with their baby during breastfeeding is deeply fulfilling, offering a moment of peace in the chaos of new motherhood.
From bonding and emotional connection to long-term health advantages, breastfeeding is a journey worth supporting. As National Breastfeeding Month reminds us, awareness and community support make all the difference. Take a moment to learn more, share what you’ve discovered, and consider how you can be a part of a national and global movement to support a world for breastfeeding families.
USBC- US Breastfeeding Committee
Sources & Further Reading
Cleveland Clinic: Benefits of Breastfeeding
Medical Xpress: Breastfeeding Health Benefits for Babies and Mothers (2025)
This blog post was brought to you by the Community Wellness team. The SEARHC Community Wellness department encompasses nutrition, health education, WISEWOMAN women’s health, tobacco cessation and more.
The views and opinions expressed on the Wellness & Wisdom Blog belong to the author(s) and do not necessarily reflect the opinions of SouthEast Alaska Regional Health Consortium. The Wellness & Wisdom Blog is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
