Sitka | Every Saturday 9:30am – Noon | Feb 3 – Mar 10 | First Presbyterian Church | 505 Sawmill Creek Road
Learn healthy tips to manage your symptoms
SEARHC’s free Diabetes Self-Management classes can teach you how to eat and sleep better, create an action plan and manage day-to-day activities. Taught by trained leaders, the interactive class will help improve your quality of life by covering the following topics:
• How to deal with pain, fatigue, and emotional distress
• Exercises for strength and endurance
• Healthy eating and taking medications
To register contact
Kelly Lakin RD, LD, Diabetes Case Manager, Diabetes Educator, klakin@searhc.org, 907.966.8369
Heleena van Veen, Health Educator, heleenav@searhc.org, 907.966.8914