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Healthy Lifestyle Sessions: Move Those Muscles

Time: Wednesdays from 5:15-6:15pm

Location: Juneau – Ethel Lund Medical Center: Conference Room B. 

What can I expect from the sessions?


  • Lose 7% of your body weight through healthy eating.
  • Increase physical activity to 150 minutes per week.

The small group setting and evidence-based curriculum help support life-long changes.

How much does it cost?

All sessions are free. The program is offered through SEARHC Health Promotions. All you need is a consult from your provider.

How can I sign up?

Ask your provider for a consult. If it has been a while since your last visit, you may need to come in for a check-up to ensure you’re a good fit for this program.

Call the ELMC front desk at (907) 463-6608 to schedule an appointment up to February 8th, 2017.