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Eat Well Be Well: A Healthy Foods Class

When: 5:30-6:30 p.m. on November 10th, 17th, and 24th, 2020

Where: Online, via Zoom

SouthEast Alaska Regional Health Consortium (SEARHC) is proud to present Eat Well Be Well, a healthy foods class online. Eating
well is not just about healthy foods, it is creating a balanced lifestyle. Each weekly session will focus on healthy foods and how to incorporate them into our lives.

Dates and Guest Speakers:

Session 1 – November 10

The Blue Zone Diet, Live to be Centenarians
Heleena van Veen, Health Educator II

Session 2 – November 17

What’s for dinner? How to Meal Plan like Pro
Holly Marban, Health Educator III

Session 3 – November 24

What Can Fiber Do For You?
Kate Fossman, Registered Dietitian

To sign up for sessions, please contact Heleena van Veen at 907.966.8914 or via e-mail at heleenav@searhc.org.

Click this link to join our Zoom session. Passcode: S8dxJG