Wisdom for Life

Going for a hike, walk, run, or bike ride outside might be just what you need to increase your energy, boost your mood, raise your heart rate, and improve your overall health. Research shows that …

Breastfeeding is a practice that has received mixed attention over the decades and across cultures. While some cultures or individuals believe it to be taboo, others see the practice as the best way to give …

Have you ever noticed that every time you try to quit smoking with one of your male friends, they usually have more success at it than you do? Well, don’t feel bad. It’s not you. …

Hypertension is a condition where the long-term force of blood against artery walls is high enough to eventually lead to heart disease, stroke, or death. Unmanaged hypertension and heart disease are rising global health issues …

May is National Bike Month and although there are plenty of ways to enjoy the great outdoors in Southeast. Biking the popular trails of the Tongass National Forest and other prime locations is one the …

Before we talk about the simple things you can do to prepare for your first 5K, let’s talk about the benefits of running and walking. Both are fantastic ways to maintain good health while also …

Spring is here! This is a great time to clean out winter clutter. Marie Kondo, a New York Times best-selling author of “The Life-Changing Magic of Tidying Up” says the best way to approach cleaning …

For Childhood Abuse Awareness Month, SEARHC is supporting parents with advice to help manage the stress that comes with raising a family. Providing a loving environment for our children and keeping them healthy as they …

When the skies are clear and the weather is kind, there are few better ways to spend your time outdoors than bike riding. Cycling is a favorite pastime in southeast, especially with a variety of …