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Wisdom for Life

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What is Prediabetes?

Prediabetes means having higher than normal blood sugar levels, the blood sugar levels are not high enough yet to be considered type 2 diabetes. Prediabetes is tricky to diagnose because there aren’t usually signs or …

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Advance Directives 101

hand writing on paper

Completing an advance directive can be an emotional experience and many people have lots of questions. There is no denying that end of life can be quite stressful for all. Preparation through advance- care planning …

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How to tune your bike

Young bearded man tuning up his bike in a workshop.

May is National Bike Month and although there are plenty of ways to enjoy the great outdoors in Southeast. Biking the popular trails of the Tongass National Forest and other prime locations is one the …

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