Wisdom for Life

Prediabetes means having higher than normal blood sugar levels, the blood sugar levels are not high enough yet to be considered type 2 diabetes. Prediabetes is tricky to diagnose because there aren’t usually signs or …

Completing an advance directive can be an emotional experience and many people have lots of questions. There is no denying that end of life can be quite stressful for all. Preparation through advance- care planning …

Going for a hike, walk, run, or bike ride outside might be just what you need to increase your energy, boost your mood, raise your heart rate, and improve your overall health. Research shows that …

Breastfeeding is a practice that has received mixed attention over the decades and across cultures. While some cultures or individuals believe it to be taboo, others see the practice as the best way to give …

Hypertension is a condition where the long-term force of blood against artery walls is high enough to eventually lead to heart disease, stroke, or death. Unmanaged hypertension and heart disease are rising global health issues …

May is National Bike Month and although there are plenty of ways to enjoy the great outdoors in Southeast. Biking the popular trails of the Tongass National Forest and other prime locations is one the …

Before we talk about the simple things you can do to prepare for your first 5K, let’s talk about the benefits of running and walking. Both are fantastic ways to maintain good health while also …

Spring is here! This is a great time to clean out winter clutter. Marie Kondo, a New York Times best-selling author of “The Life-Changing Magic of Tidying Up” says the best way to approach cleaning …