How to tune your bike

Young bearded man tuning up his bike in a workshop.

May is National Bike Month and although there are plenty of ways to enjoy the great outdoors in Southeast. Biking the popular trails of the Tongass National Forest and other prime locations is one the …

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How to Prepare for a 5K Run

Man dressed in running gear trekking across a hill path with a cloud-covered mountain range in the background.

May is a month of flowers and great weather.  SEARHC is cosponsoring a 5K run/2-mile walk fundraiser with #runsitka. In partnership with a local MS Walk, the proceeds from the May race will benefit the …

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10 Ways to Be a Better Parent

Father with a goatee holding the hands of his two young children, a toddler-aged boy and elementary school-aged girl, while running though a hilly field in the morning.

In honor of Child Abuse Prevention month, SEARHC is sharing different parenting tips that can strengthen your relationship with your children. Being a parent can be complicated, and every child has different needs, but following …

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Suicide: Myth vs. Fact

Teen carrying backpack with a "Facts Matter" button pinned to it

MYTH: All suicidal young people are depressed. FACT: While depression is a contributory factor in most suicides, it need not be present for suicide to be attempted or completed. MYTH: Talking about suicide or asking …

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Hurray for Hand Hygiene!

Hands washing with soap beneath faucet

This year, National Handwashing Awareness Week is December 2 – 8, but as we all know, clean hands should be at the forefront of our minds all year long. Why is it so important to wash our …

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