Wisdom for Life

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How to tune your bike

Young bearded man tuning up his bike in a workshop.

May is National Bike Month and although there are plenty of ways to enjoy the great outdoors in Southeast. Biking the popular trails of the Tongass National Forest and other prime locations is one the …

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How to Prepare for a 5K Run

Man dressed in running gear trekking across a hill path with a cloud-covered mountain range in the background.

May is a month of flowers and great weather.  SEARHC is cosponsoring a 5K run/2-mile walk fundraiser with #runsitka. In partnership with a local MS Walk, the proceeds from the May race will benefit the …

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