Wisdom for Life

Have you ever noticed that every time you try to quit smoking with one of your male friends, they usually have more success at it than you do? Well, don’t feel bad. It’s not you. …

Hypertension is a condition where the long-term force of blood against artery walls is high enough to eventually lead to heart disease, stroke, or death. Unmanaged hypertension and heart disease are rising global health issues …

May is National Bike Month and although there are plenty of ways to enjoy the great outdoors in Southeast. Biking the popular trails of the Tongass National Forest and other prime locations is one the …

May is a month of flowers and great weather.  SEARHC is cosponsoring a 5K run/2-mile walk fundraiser with #runsitka. In partnership with a local MS Walk, the proceeds from the May race will benefit the …

Spring is here! This is a great time to clean out winter clutter. Marie Kondo, a New York Times best-selling author of “The Life-Changing Magic of Tidying Up” says the best way to approach cleaning …

For Childhood Abuse Awareness Month, SEARHC is supporting parents with advice to help manage the stress that comes with raising a family. Providing a loving environment for our children and keeping them healthy as they …

When the skies are clear and the weather is kind, there are few better ways to spend your time outdoors than bike riding. Cycling is a favorite pastime in southeast, especially with a variety of …

In honor of Child Abuse Prevention month, SEARHC is sharing different ways parents can help preserve their family relationships. When facing the many challenges of parenting, there are six key protective factors you can keep …