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Protecting Your Skin

Man wearing a watch applying sunscreen on his arm.

When it comes to daily habits that keep our bodies healthy, we often think of eating the right foods and getting plenty of exercise, but a lot of us neglect to take care of our …

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Don’t Dump Old Drugs

Empty pill bottles of different colors on a shelf

So, you’ve found some expired prescriptions and medication you no longer take in the medicine cabinet. Do you know what to do with them? Toss them in the trash? Flush them? Return them to the …

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Knowing your ACEs

Young boy with school backpack walking towards school entrance steps

ACEs is short for Adverse Childhood Experiences; the main concept of ACEs is to take a test and know your score.  This score can help you understand your risk for health issues. Your score is …

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