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Two woman holding hands in a comforting manner.

When I first became a mother, the most important ‘keep safe’ skills that I knew to talk with my child about were drugs and alcohol, and child abuse. Not once during my first two decades …

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Hiccup Hacks

Photo of hand demonstrating acupressure

We can all probably agree that hiccups are kind of weird. They usually come out of the blue and typically at the most inopportune moments. There are primarily three things known to modern science and …

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Blood Pressure Readings 101

A pair of doctor's hands is using a blood pressure cuff on a patient's arm on table with a clipboard and pen.

Do you sit in silence for five minutes with your arm supported before getting your blood pressure reading? If you can’t remember this ever happening, you are not alone. Blood pressure readings are as routine …

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