Blogs

Blood Pressure Readings 101

A pair of doctor's hands is using a blood pressure cuff on a patient's arm on table with a clipboard and pen.

Do you sit in silence for five minutes with your arm supported before getting your blood pressure reading? If you can’t remember this ever happening, you are not alone. Blood pressure readings are as routine …

Continue Reading

Protecting Your Skin

Young woman putting sun screen on her nose and smiling while hiking on a mountain.

When it comes to daily habits that keep our bodies healthy, we often think of eating the right foods and getting plenty of exercise, but a lot of us neglect to take care of our …

Continue Reading

Don’t Dump Old Drugs

Empty pill bottles of different colors on a shelf

So, you’ve found some expired prescriptions and medication you no longer take in the medicine cabinet. Do you know what to do with them? Toss them in the trash? Flush them? Return them to the …

Continue Reading

Knowing your ACEs

Young boy with school backpack walking towards school entrance steps

ACEs is short for Adverse Childhood Experiences; the main concept of ACEs is to take a test and know your score.  This score can help you understand your risk for health issues. Your score is …

Continue Reading
X