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Eat Well


National Nutrition Month

  National Nutrition Month is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food …

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Diabetes Awareness Month

Diabetes is an incurable condition that affects more than 34 million Americans by limiting their ability to transform food into energy. To educate people around the country about this disease – including the estimated 7 …

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Mood-Boosting Foods

We all feel low from time to time, and it’s especially common for people living in northern latitudes to feel a dip in their mood as the skies darken for the winter. Luckily, many lifestyle factors can help to boost our mood, including regular exercise, time in nature, and engaging in healthy social activities with friends and family.

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Fourth of July Recipes

grilled corn

Independence Day is around the corner and now is the best time to fire up your grill to celebrate summer in Southeast the right way. As the summer harvests start rolling in for local fisherman, …

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Cooking with Your Kids

Young girl helping her father in the kitchen cooking breakfast in the morning.

Whether it’s breakfast, lunch, snack time or dinner, cooking with your kids is a great way to involve them in your daily activities. In the process of making meals with your little ones, you also get …

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