Eat Well

Beans are scrumptious, healthy, economical, and easy to prepare. If you’ve skipped beans before because they’re unfamiliar or you heard beans give you gas, a second look might be a pleasant surprise. Bean Basics Beans …

We all know the feeling.  Open the fridge crisper drawer to grab lettuce and feel a pang of guilt after an assessment of its mushy state. Don’t feel bad. The reality of living at the …

Beginning in childhood, the majority of people are taught that water is important for good health. Doctors tell us we need at least eight cups of water a day to stay completely hydrated and our …

Independence Day is around the corner and now is the best time to fire up your grill to celebrate summer in Southeast the right way. As the summer harvests start rolling in for local fisherman, …

Whether it’s breakfast, lunch, snack time or dinner, cooking with your kids is a great way to involve them in your daily activities. In the process of making meals with your little ones, you also get …

In celebration of National Nutrition Month, SEARHC would like to share all the healthy food available through the Special Supplemental Nutrition Program for Women, Infants and Children, known as the WIC program. Nationally funded by …

How often have you felt like your lunch left something to be desired in the flavor department? Have you ever looked at yet another dinner of chicken and rice, or pasta, or fish and potatoes …

It’s National Nutritional Month!  To celebrate, SEARHC will be sharing helpful, creative nutrition ideas all month long. To kick things off, we will be covering the essentials of putting together a well-balanced meal. Whether you …