How to tune your bike

Young bearded man tuning up his bike in a workshop.

May is National Bike Month and although there are plenty of ways to enjoy the great outdoors in Southeast. Biking the popular trails of the Tongass National Forest and other prime locations is one the …

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Blood Pressure Readings 101

A pair of doctor's hands is using a blood pressure cuff on a patient's arm on table with a clipboard and pen.

Do you sit in silence for five minutes with your arm supported before getting your blood pressure reading? If you can’t remember this ever happening, you are not alone. Blood pressure readings are as routine …

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How to Prepare for a 5K Run

Man dressed in running gear trekking across a hill path with a cloud-covered mountain range in the background.

May is a month of flowers and great weather.  SEARHC is cosponsoring a 5K run/2-mile walk fundraiser with #runsitka. In partnership with a local MS Walk, the proceeds from the May race will benefit the …

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SEARHC Wisewoman Program offers one-on-one Health Coaching

Is Alaska Crossings right for you or your child?