Juneau Healthy Lifestyle Sessions

Thursdays: Oct 25-Jan 31 SEARHC is proud to offer Healthy Lifestyle Sessions in Juneau! Lose 7% of body weight through healthy eating and exercising 150 minutes/week. The small group setting and evidence-based activities help support life-long changes. …

Continue Reading

Well Balanced Senior Classes

SEARHC’s free 8-week Well-Balanced Program helps seniors 60 years and older remain active for as long as possible. The program runs September 11th – November 1st on Tuesdays and Thursdays from 12:00pm – 1:00pm at the Hames Center. Well-Balanced …

Continue Reading