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Attend a Well-Balanced class in Sitka

60 years or older? SEARHC’s free eight-week Well-Balanced program help seniors 60 years and older remain active for as long as possible.

April 2 – May 24  |   Tuesdays and Thursdays   |  2:00 p.m. – 1:00 p.m.  |  Hames Center

Well-Balanced coaches, Sue Conrad and Emma Klein use exercise, education and social interaction to help participants.

  • Learn how to prevent falls
  • Engage in social activity
  • Increase exercise level

For more information contact the Hames Center to register and ask questions 907.747.5080