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Meals to Manage Diabetes
Wellness & WisdomKey Meal Planning Tips when Managing Diabetes As we approach winter solstice, we offer you a hearty and nutritious meal: White Turkey Chili! It is not only healthy, but also perfect for those chilly winter evenings. With only 343 calories per serving, 23 grams of protein and 14 grams of fiber, this bowl of chili will leave you feeling full…
Why Do We Need to Eat a Colorful Diet?
Wellness & WisdomYou may have heard that colorful fruits and vegetables contain antioxidants (aka cancer-fighting nutrients) and it’s important to include them in our diet. Walking into a grocery store, you may be overwhelmed trying to decide which fruits and vegetables you should choose. Are there ones that are better than others? Can I eat less of a certain kind and still…