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Archive for 2021

Heart of the Matter Challenge

Interested in adopting a heart healthy habit in 2021? Check out this instructional video about how this challenge works. This should answer a lot of your questions! In honor of American Heart Month in February, …

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What is Menopause?

Menopause is the normal and natural cessation of the menstrual period marked by 12 months without a menstrual period. Menopause is typically caused by aging but can be triggered prematurely by medical interventions such as …

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