It’s vitally important to stay active and get plenty of outdoor time during fall and winter months. Getting outdoors and guard against lethargy, depression, and a host of other challenges that can set in sitting …
Important Update Every year, SEARHC and the Centers for Disease Control and Prevention recommend individuals six months and older receive a flu vaccine. This year, due to the potential combined impact of the flu and …
She’s 15. She’s bullied at school. She’s bullied online. She wishes she could disappear. She’s only a sophomore – there are still two more years of high school after this. She worries all the time about what …
When things get tough, Southeast Alaskans offer each other a helping hand. September is Suicide Awareness and Prevention Month, and it’s so important we look out for our community members, loved ones and ourselves — …
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