Seniors live life with the inevitable aches and pains, and often one more unfair circumstance of aging: it’s harder to go to sleep, stay asleep and wake up refreshed. As a result, many older adults …
Many things are “rites of passage,” e.g., a first day of school, a first drive behind the wheel of a car, a first kiss, and a first…colonoscopy? Most recommendations for cancer screenings include a specific …
We all know fruits and vegetables are good for our health. Eating them regularly promotes healthy digestion, hydration, energy, and mood, and they’re a key ingredient in achieving a healthy weight. However, the truth is …
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