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Archive for 2019

Ask The Question

Two woman holding hands in a comforting manner.

When I first became a mother, the most important ‘keep safe’ skills that I knew to talk with my child about were drugs and alcohol, and child abuse. Not once during my first two decades …

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Mood-Boosting Foods

We all feel low from time to time, and it’s especially common for people living in northern latitudes to feel a dip in their mood as the skies darken for the winter. Luckily, many lifestyle factors can help to boost our mood, including regular exercise, time in nature, and engaging in healthy social activities with friends and family.

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Breast Cancer Screening

Breast Cancer Awareness

Have you seen any pink recently? Probably so. It’s October, so pink promotions to raise awareness of breast cancer and remind women to get screened fill the media. Breast cancer is the second-most common cancer …

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