Healthy Holiday Eating Tips
It’s a party (or two, or three), and all of the food looks delicious, but you don’t want to overindulge. What is a mere mortal to do? Here are some smart ways to enjoy the season …
Archive for December 2018
Don’t Let Winter Hazards “GET YOU DOWN”
When the snow arrives in Southeast Alaska, we have the bonus of fluctuating temperatures which means lots of melting and re-freezing. That cycle causes plenty of slick surfaces which statistically equates to plenty of falls. …
As an Elder, I have the wisdom to know when I’m thirsty!
Are you sure about that? The truth is, as you get older it is common for your sense of thirst to diminish. So if you’re over 60, and think you’re drinking less water than you …
Diabetes? Keep an Eye on Your Eyes
If you are one of more than 25 million Americans with diabetes, you may already know the importance of watching your diet and keeping track of your blood sugar. But did you know it’s also …
Creatures of Habit: Change Takes Time
How many of us find that we’re doing some things over and over again that aren’t particularly positive? The list for many of us is probably longer than we’d like to admit. What makes matters worse; we …
SEARHC Introduces Continuous Glucose Monitoring Program for Patients in Haines with Type II Diabetes
This summer, SEARHC launched a Continuous Glucose Monitoring (CGM) pilot program at the Haines Health Center using the Freestyle Libre Pro. The program has a multidisciplinary team approach consisting of Lisa Schwartz, RN, CDE, Kate …
State-of-the-Art Laser is a Game-Changer at SEARHC Children’s Dental Clinic
The earliest recorded reference to oral disease was in a Sumerian text that dates back to approximately 5,000 B.C. According to Academy of General Dentistry spokesperson and dental historian, Eric Curtis, DDS, dental care in …
Beat the Winter Blues: Shedding Light on Seasonal Sadness
During the short winter days, many people find themselves feeling sad. You might feel blue around the winter holidays or get into a slump after the fun and festivities have ended. Some people have more …
The pressure is on to control your blood pressure
Each time your heart beats it pumps blood through your body. As the blood moves, it pushes against the walls of your blood vessels. Blood pressure is the measure of how much pressure is being …
Over 60 and still haven’t had “THE TALK” with your kids yet?
You know which “talk,” right? No. Not the “birds and the bees,” talk. It’s probably a little late for that anyway. The “talk” you should be having now may make you just as nervous, though. It’s time …